

NFC East2026
Dallas Cowboys
Record
4–5
Points for
246
Points against
236
Differential
+10
Game by game
Average win +11, average loss -6. Bars above the line are wins.
Projected 2026
8.6–8.4
rating +0.1
Red zone TD rate
67.6%
25 of 37 trips
RZ TD rate allowed
68.6%
defense ranked 25 of 32
EPA per play
0.097
defense ranked 30 of 32
Roster
| Player | Pos | Depth | Proj | G | RZ |
|---|---|---|---|---|---|
| Dak Prescott | QB14 | QB1 | 205.0 | 12 | 5 |
| Javonte Williams | RB4 | RB1 | 197.7 | 14 | 43 |
| CeeDee Lamb | WR5 | WR1 | 195.8 | 12 | 20 |
| Brandon Aubrey | K15 | - | 138.3 | 16 | 0 |
| Jake Ferguson | TE19 | TE1 | 102.4 | 13 | 6 |
| Ryan Flournoy | WR59 | WR3 | 94.5 | 12 | 11 |
| Cowboys D/ST | DST28 | - | 79.5 | 16 | 0 |
| Tyler Goodson | RB62 | RB2 | 55.8 | 11 | 13 |
| Brevyn Spann-Ford | TE46 | TE2 | 51.4 | 12 | 2 |
| Hunter Luepke | RB82 | - | 36.2 | 12 | 2 |
| Jonathan Mingo | WR140 | WR5 | 35.3 | 7 | 1 |
| Camden Brown | WR150 | WR6 | 30.4 | 6 | 0 |
| Jordan Hudson | WR176 | WR7 | 22.9 | 6 | 0 |
| James Mitchell | TE104 | TE4 | 18.1 | 6 | 0 |
2026 schedule
Opponent defensive rank, 1 being the hardest. Red zone rank is carried separately because a defense can bend between the twenties and still hold inside the 20.